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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can interfere with your daily activities. While most people feel nervous or uncomfortable when they are in social situations, people with social anxiety disorder experience intense anxiety and anxiety. It can affect their relationships and their careers. It can also cause depression and drug abuse. Treatment can include cognitive behavioral therapy (CBT) as well as medication and role-playing or social skill training. The medications can include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder is characterized by intense fear and distress when people believe that people will judge them negatively based on their behavior. This can include situations like meeting new people, eating or drinking in public, or giving a speech. The person might avoid the situation they fear or be in distress and anxiety. These feelings are in proportion to the actual danger or embarrassment. They also cause significant disruptions to daily life and affect relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain intimate relationships. They are also more vulnerable to depression and substance abuse. The condition can cause sweating, blushing or shaking. The person may not be able speak clearly or maintain eye contact. He or she might tremble when speaking on the phone or when writing, and could have difficulty maintaining an employment position due to poor performance in interviews or meetings. In severe cases, the symptoms of this disorder can cause a person to develop other anxiety disorders or major depressive disorder, as well as suicidal thoughts. In these situations, the treatment is usually more intensive and should be guided a mental health professional who is experienced in treating these disorders. Some types of psychotherapy, such as cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT seeks to change negative thoughts or beliefs that contribute to the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the help of the therapist in a safe setting. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorder. Psychological treatments are usually combined with medication to treat symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial. Diagnosis Nearly everyone experiences some level of anxiety in certain social situations. For instance, when making new acquaintances, going out on dates or performing. But when the fear is so overwhelming that it interferes with the daily routine, a diagnosis of social anxiety disorder could be required. Also called social phobia, the disorder is not rooted in the person's personality or environment. It is different from shyness. It is a chronic, real illness that requires treatment. A health professional will usually diagnose a condition by talking to the patient and conducting a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms. Cognitive behavioral therapy (CBT) is a type of therapy that can help to manage anxiety. This method assists a person identify and change negative thoughts and beliefs about social situations that cause the anxiety. It can help people learn to manage stressful situations, such as practicing breathing techniques for relaxation or calming. It could also involve exposure therapy, which is gradually building up to social situations a person is scared of, with the guidance of the therapist in a safe environment. Prescription medications like antidepressants and antianxiety medications can offer relief to many people suffering from social anxiety disorders. Selective serotonin-reuptake inhibitors (SSRIs), like paroxetine, (Paxil) and sertraline (Zoloft), have been used to treat social anxiety disorders. However, other drugs could be equally effective. Sometimes, it takes several attempts to determine the most appropriate treatment for a particular person. Research shows that a combination of treatments is the most effective. This could include CBT, exposure therapy or another type of psychological treatment such as interpersonal therapy. It is essential that an individual receives treatment for anxiety as it can lead to depression or addictions such as alcohol and other drugs. It can also cause problems at work or school and lead to isolation. Art therapy, for example can be beneficial for certain people suffering from social anxiety. It teaches people to express their emotions through painting, drawing or other creative activities and has been proven to reduce the severity of symptoms of anxiety in some cases. Treatment Many people are nervous when they meet new people or deliver presentations. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Treatment with psychotherapy or medication, or both are options for treatment. A medical professional, such as counselor or doctor, can often provide a diagnosis. He or she will check to determine if physical problems are causing your symptoms. They will then recommend you to a mental health professional like a psychologist or psychiatrist. The most popular psychotherapy used to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT, you will be guided by a qualified therapist to challenge negative thought patterns and find better ways to deal with stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking one step at a. CBT usually takes place over many sessions. You might be asked to do homework between sessions. Antidepressants are often used to treat anxiety disorder s, and are effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you start to feel the effects, and they can trigger negative side effects, such as headache or insomnia. Medicines that block the stimulant effects of adrenaline, like beta-blockers, are also available and can aid in reducing some of the physical symptoms of anxiety, such as rapid heart rate and blood pressure, sweating and shaking vocal cords and limbs. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe these medications to treat social anxiety. Research shows that children who suffer from social anxiety can overcome it as they grow up However, if the condition is left untreated it could result in serious depression and other mental health issues. Talk to your GP if your child has a severe social anxiety disorder. The following is a list of preventions. It's normal to feel nervous or anxious when you are in a social setting for example, when you meet new people or giving an appearance. However, this anxiety could turn into a disorder when it affects your everyday activities and causes stress. It's more than shyness and it can affect your self-esteem, relationships and school or work performance. If you struggle with this issue, it is important to seek assistance. There are numerous ways to seek help including therapy, medication, as well as support groups. People who suffer from social anxiety typically recognize that their fears are unfounded and exaggerated, but they are unable to overcome these fears. They might avoid social interactions and miss out on opportunities for education, employment and friendships. They are also at greater risk for depression or addiction to drugs. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are often used to help with social anxiety. A therapist can show you how to confront negative, harmful thoughts that fuel your social anxiety and replace them with more balanced perspectives. They can also use social skills training, role-playing and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that trigger anxiety in a safe setting. Certain of the symptoms that are associated with social anxiety can be cured by medication, such as heart palpitations and excessive sweating. Patients suffering from this condition must always discuss potential adverse effects with their doctor prior to starting any medication. Some mental health professionals recommend abstaining from substances that can make your symptoms worse like caffeine, alcohol and other drugs. They may suggest that you sleep enough and eat a healthy diet. It is possible to take a walk outside which will help you relax and concentrate on the beauty of nature. There are many ways to manage social anxiety. Whether you're seeking therapy or medication, it's crucial to begin treatment early to ensure that your symptoms don't spiral out of control and prevent you from living the life you desire. If you're in need of assistance, BetterHelp can match you with a licensed, accredited therapist who can help you deal with your emotions and be successful in your everyday life.