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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but if these feelings are extreme or persistent and disrupt daily life, they could indicate an anxiety disorder. Talk therapy or psychotherapy and medication are effective ways to treat anxiety. First, consult your doctor to rule out any physical conditions that could be causing your symptoms. A psychiatrist or mental health professional can diagnose the type anxiety disorder you are suffering from. Generalized anxiety disorder Everyone experiences anxiety at times, and there are many good reasons to be worried about things like work responsibilities or money, or health. When the worry becomes constant and takes over your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. People with GAD have fears that affect their whole lives and are often difficult to manage. They are prone to believe that everything is worst, and that small issues can escalate into major disasters. GAD can be a problem for anyone, and it usually starts in the adolescent years or early childhood however it can happen at any age. It is twice as prevalent for women and in those who are born female. GAD can lead to physical discomforts like headaches and stomachaches. It can cause difficulty to sleep. It can also cause people to withdraw and lose confidence in themselves. It can hinder the activities of work and social life. People suffering from severe, chronic GAD are at a higher risk of depression. However treatment can help manage the two conditions. The exact cause of anxiety disorders is unknown however, they are linked to genetics and changes in brain structure that affect how your body responds to stress. Some experts believe an imbalance of neurotransmitters within the brain also plays in. GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises several treatments that help you identify and modify unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that can help you to understand and control your thoughts and patterns of thinking that are distorted and reduce your fears by engaging them. The use of medicines can ease some physical symptoms, such as dizziness and heart palpitations. These include benzodiazepines and antidepressants along with medicines that treat seizures, like hydroxyzine. GAD can be difficult to recognize, but it is important to seek out assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective because it helps you manage your physical and emotional symptoms before they take over your life. Panic disorder This kind of anxiety disorder is defined by repeated, intense terror and fear that can reach their peak in a matter of minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or beating (heart palpitations). They are concerned that the symptoms they are experiencing could be signs of a heart attacks. People with panic disorder may also be at risk of developing other anxiety disorders, including depression and other health issues such asthma or hyperthyroidism. Researchers believe that anxiety disorders result from a mix of factors. Some research suggests that they may be linked to faulty circuits in the brain that control fear and emotions. Other studies suggest that genetics and other life experiences, like traumatizing events in childhood are common causes of anxiety disorders. Many people suffering from anxiety problems have a first-degree relative who has the disorder. People with anxiety disorders can feel worried all the time even though they know that their fears are irrational. This can result in difficulties in social situations, work or school. Some people with anxiety disorders are also unable to sleep or eating well. They may also experience tension in the muscles, irritability and difficulty concentrating. A person suffering from generalized anxiety disorder is likely to have a variety of worries about everyday tasks, such as job responsibilities or family problems. They might also feel anxious and fatigued, or have difficulty concentration. They may also worry about their own safety or that of others. There are effective treatments for anxiety disorders. The treatments include medications, psychotherapy, and complementary health practices. A mental health professional can help you identify which disorder is causing your symptoms and recommend the right treatment. panic anxiety disorder , or talk therapy can help you discover how to cope with your anxiety and reduce the number of panic attacks that you suffer from. There are several types of psychotherapy, such as cognitive behavior therapy and exposure response preventative. These treatments can be carried out either in a group or on an individual basis. Social anxiety disorder While many people are shy or nervous in certain situations, the social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it causes problems with daily life routines. It usually starts in childhood, but can be present in the early years of adulthood. It usually manifests as anxiety about specific social situations, like talking in class or going out on date, but it could be more generalized, and include avoidance of any situation that could cause being judged by others. While the person with SAD realizes that their anxiety is irrational, they still feel helpless to overcome it. They attempt to control their symptoms by avoiding stressful situations, but this makes them more anxious in the long term. They may also develop “safety behaviours” to help lessen their anxiety, like drinking alcohol, staying silent and avoiding eye contact. Certain people suffering from SAD may benefit from medication in addition to psychological treatment. These antidepressants can help regulate certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know has social anxiety disorder, it's important to seek treatment. The disorder can be life-threatening if not treated and may result in other mental health issues like depression and substance misuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 and speak to a trained crisis counselor. One in four sufferers of anxiety disorders receive treatment. Treatment is impeded due to a lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It is essential that your healthcare provider understands the various types of anxiety disorders, so that you can receive proper diagnosis and treatment. If you're unsure if you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or use an online screening tool. Specific fears A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects, situations like animals, animals, or people. These fears are often not proportional to the dangers that the object or event poses, but they can cause anxiety and disrupt the daily activities of. Specific phobias differ from other anxiety disorders because they are triggered by one stimulus, instead of multiple stimuli. The feared situation or object can be anything, from dogs to heights, flying to injections and the crowded spaces. This condition occurs worldwide and is more common in males than women, and tends to start in adolescence or childhood. Certain phobias aren't irrational fears but the fear remains real. Children who have phobias that are specific usually outgrow them, but if a anxiety persists in adults it may be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily function. They exclude other conditions that could have similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing a fear. In previous editions of the DSM adults were required to recognize their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer required for adults. There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people better ways of coping and changing their reactions to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the subject or event that you are afraid of. The patient may begin by thinking about the object, or situation. They may then move on to look at pictures of it, walking in front of an elevator, holding a toy, visiting a zoo and looking at real snakes, before experiencing a busy lift. Although this type of therapy cannot solve phobias however it can greatly reduce the severity of the symptoms. Psychotherapy and medications like antidepressants and anti-anxiety drugs are also options to treat certain phobias. People with specific phobias who take these treatments often have better results.